Feeling stressed, stiff or scattered? Time to reconnect. Come join us Thursday evenings for yoga at the historic Monday Club in Webster Groves.

Each week over an eight-week series, we explore a slightly different yoga practice. We start by focusing on the head and neck, then gradually move down the body, exploring traditional yoga poses. Every class starts with gentle breathwork and ends with a period of relaxation beneath a festively lit ceiling.

All props are provided—including blocks, blankets, eye pillows, and extra mats—but you're encouraged to bring your own mat and arrive a bit early.

There are no workshops scheduled at this time.

Chair Yoga

@ 5:45p.m.

The chair yoga sessions can be done entirely seated, but there are also options for standing and using the chair as a prop if you prefer. All adults are welcome, regardless of age or fitness level, as we explore traditional yoga poses in a way that is accessible to everyone.

This 15-minute video clip, taken from the middle of a typical chair yoga session, offers a glimpse into the Thursday evening classes held at the historic Monday Club in Webster Groves.

Slow Flow Yoga

@ 7p.m.

During the slow flow yoga sessions, we may sit, stand, and occasionally do some kneeling poses on the mat. We explore breathing practices and common yoga poses, ending with Savasana.

In the 15 minute session featured below, taken from the middle of a typical one-hour class, the pause between breaths is emphasized—first using the pause mindfully as a transition into the next pose, and then flowing without the pause to experience the contrast.

If you have any questions, feel free to email me.

Location

The Monday Club of Webster Groves

37 South Maple Ave. | Webster Groves, MO | 63119

Please enter through the side door of the building on East Cedar Ave.

Pricing

$12 for walk-in yoga class

$72 for eight-week yoga class series

Venmo, cash or check accepted.